Blind drunk to 20-20 vision

I'm David Barnes, a transformational wellbeing coach, and I want to share my journey from hitting rock bottom to building a thriving coaching business. My story is one of resilience, dedication, and a commitment to personal growth and helping others, which you can find on the Mind Masters podcast.

Hitting Rock Bottom

At the end of 2020, I found myself in a dark place. I weighed 19st 5lb, was on medication, smoked 20 cigarettes a day, drank heavily, and struggled with broken relationships and anger. I was unhappy with who I was behind the “mask” I wore, feeling disconnected and lost.

The Turning Point

Determined to change my life, I began to utilise the tools available to me, making small, consistent changes to my habits. I started by writing things down, which helped me understand my situation better. From there, I embarked on a journey to lose weight, change my relationship with alcohol, and discover new coping mechanisms.

I committed to daily efforts to improve myself, staying active and continually learning what worked for me and why. This steady approach laid the foundation for my transformation.

Fast Forward 3 1/2 Years

Today, my life is dramatically different. I weigh 13st 13lb, am off medication, have quit smoking, repaired my relationships, and haven’t consumed alcohol in 2 1/2 years. My journey from "blind drunk to 20-20 vision" is a testament to my commitment to becoming the best version of myself, and the same commitment I have to your journey.

A New Purpose

I now dedicate my life to helping others transform their lives. As a transformational wellbeing coach, I share my story and the strategies that worked for me, guiding others on their own paths to wellness. To make this journey accessible and impactful, I offer a range of programs and products designed to support individuals at every stage of their transformation.

The RX4 coaching programs are tailored to meet the unique needs of each client, providing personalised guidance and practical tools for achieving lasting change. Whether you're looking to lose weight, quit smoking, improve your relationships, or find healthier coping mechanisms, our programs are designed to help you succeed.

In addition to one-on-one coaching, RX4 offers workshops, online courses, and downloadable resources that cover a wide range of topics related to wellbeing and personal growth. These products are created to empower you with the knowledge and skills you need to take control of your life and make positive, lasting changes.

My journey underscores the power of small, consistent changes and the profound impact of self-reflection and determination. I believe that with the right support and resources, anyone can transform their life just as I did.

You can listen to the full episode here.

To follow along on my journey and that of RX4, you can follow us here:

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