Presence + Possibility: RX4 Turns 3

Three years ago, I stepped away from three decades in industry and into something completely new.

RX4 began with a simple idea: using nature, Air, Water, Earth, Fire to help people reset, refocus, recharge, and relaunch.

I remember the moment clearly. A couple of days before it all began, standing under the moon, I felt two things I hadn’t felt in a long time: real presence, and real possibility.

I didn’t know if RX4 would work. I only knew I had to try.

3 years ago in Kos

Three Years Later

Has it all gone as I imagined?

No. In truth, it’s been harder than I ever expected.

But it’s also been more rewarding than I ever hoped.

RX4 has grown into so much more than an idea. Along the way, I’ve:

• Walked alongside CEOs, business owners, and leaders as they transformed their worlds from the inside out

• Built and delivered a leadership programme that’s become a turning point for those who step into it

• Written and published a journal that helps people ground their growth in daily practice

• Run events and created free communities where honesty and reflection come first

• Founded a Community Interest Company to take this work further into the world

• And every week, stood shoulder-to-shoulder with an incredible community, stepping into cold water that has reset more than just our bodies

  
  

  

  Community Dip

  
  

It hasn’t been easy (far from it), but it’s been worth every step.

Because balance isn’t about everything being perfect, it’s about showing up, consistently, in the ways that matter.

More Than the Work

The biggest changes haven’t just been in RX4. They’ve been in me.

In three years, I’ve grown more in awareness, alignment, and authenticity than in the thirty before, physically, emotionally, and mentally.

I’ve rebuilt my relationship with my partner.

I’ve redefined success.

I’ve held onto fun and magic.

And I’ve learned to trust the bigger picture and meet it in the middle.

These three years have been challenging, magical, and humbling.

Faith has balanced doubt.

Stillness has balanced movement.

Learning has balanced impatience.

What I’ve Learned

Through it all, I’ve come back to three reminders that keep me grounded:

1️⃣ You already have everything you need inside you. Trust it, take action, and watch things change.

2️⃣ It’s all an experiment.

3️⃣ Whatever happens, I’ll be ok.

Time moves fast.

We don’t get to press pause.

So make the most of right now

Looking Ahead

So where next?

Truthfully, all i know is that I’ve got big dreams and plans and I’ll do my best to meet them in the middle.

And if there’s one thing these last three years have taught me, it’s this: you can have whatever you choose, but you have to be brave enough to step into it.

Here’s to more adventures, more balance, and more moments that remind us how lucky we are to be alive.

And thank you for being part of my journey so far ❤️