The invigorating power of contrast therapy: boost your mood, aid muscle recovery, and reduce stress.
What is Contrast Therapy?
Contrast therapy is the process of switching between very warm temperatures (via a sauna) and very cold temperatures (via cold water immersion). A real wake-up call for the body, it creates a powerful physiological response that enhances recovery, resilience, and overall well-being.
The Benefits of Contrast Therapy
Separately, saunas and cold water immersion both have incredible physical, psychological, and social benefits. When combined through contrast therapy, you get all these same benefits, plus more that come about through the rapid change in temperature.
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The benefits of contrast therapy can be far reaching, but can include:
Enhance circulation and heart health
Speed up muscle recovery and reduce inflammation
Reduce stress
Support detoxification and skin health
Improve sleep quality
Boost your mood and mental resilience
Get the Full List of Benefits
Download our guide to learn more about the extensive benefits of contrast therapy.
Contrast Therapy Events
With our portable sauna, we hold regular contrast therapy events in some of the most beautiful areas of the Lake District and Cumbria. To enhance everyone’s individual experience, places are limited, so book early to avoid disappointment.
Our contrast therapy experience is currently only available for ages 18+.