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What are you still carrying?
It started, as most meaningful things do, with real conversations. Where forgiveness had been coming up a lot. Not the neat version. Not the version where someone says, “just let it go,” as if letting go is always simple. The deeper version. The one that asks: What are you still carrying? For me, forgiveness is the conscious decision to release the emotional burden attached to a past event. A little reminder here. It’s from the past. Not to underplay it, but to simply remind
David Barnes
Jul 106 min read


Presence + Possibility: RX4 Turns 3
Three years ago, I stepped away from three decades in industry and into something completely new. RX4 began with a simple idea: using...
David Barnes
Aug 21, 20252 min read


From Numb to Aligned
Four Years Sober On the 8th of August, 2021, I was drunk for the last time, the day I decided enough was enough. But the real story...
David Barnes
Aug 5, 20255 min read


I Wasn’t Always a Coach… Or Was I?
In 1990, I started my career as an apprentice instrument mechanic. It was the well-known path where I lived, stable, respected, and...
David Barnes
Jun 27, 20254 min read
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