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Resources

Cold Shower Challenge

Our Cold Shower Challenge allows you to ease yourself into cold water exposure. This super simple guide will help you to get a taste whilst being in the comfort of your own home!

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Utilise this in your own time. Whether you've already attended one of our events or you would like to, this is a great foundation!

How To: Box Breathing

The Box Breathing exercise is a versatile practice and can be utilised in a range of scenarios to help you achieve a different feeling. For example, you can use this when you can't sleep, you feel anxious or you are stressed.

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