Events and Workshops

Our upcoming events

Our events are for everyone! The RX4 team will guide and support you on your experience , whether it's a workshop or a full-day of self-exploration. As part of the adventure, we will teach you principles and processes to create better daily habits and build a more fulfilling life through sustainable practices that you can utilise every day.

Bespoke packages are available on request.

RX4 RESET Workshop

Upcoming Workshops

Embark on a journey of self-discovery and empowerment

Feeling Stuck, overwhelmed, or just out of sync? It’s time for a RESET.

Join the RX4 Reset Workshop and walk away with a clear mind, a stronger body, and the tools to take control of your life.

We don’t just give you information—we guide you through an immersive, hands-on experience designed to rewire your stress response, master your mindset, and build habits that stick.

Regulate your nervous system to handle stress effortlessly.
Harness breathwork and cold exposure to unlock resilience and focus.
Reprogram your mindset for lasting transformation.

Walk away with a step-by-step plan to create powerful, lasting change.

You’ll arrive feeling stuck—you’ll leave feeling unstoppable.

Free Community Dips

Every Sunday!

Why should I come along?

Every Sunday we host free community dips at St. Bees Beach.

We gather as a community to engage in cold water immersion together! Our purpose is to encourage beginners to come along and feel supported in their cold exposure journey.

What you can expect:

Introductions and calming exercises.
Time in the water together.
Support by a trained instructor and the community.
A good chat with other people.
Tea, coffee and biscuits afterwards.

Please check social media for the timings each week - this is where we post updates.

Why choose our events?

"I don't think you'd get a better experience than the one I've had, for the money that you invest."

Switch off from the constant noise of life and spend the day in nature recharging and resetting.
Take time out for yourself and meet like-minded people.
Unplug and destress in the full-day experience.
Unlock the power and potential within you by using what's always available to you.
Discover nature's endless benefits.