Events and Workshops
Our upcoming events
Our events are for everyone! The RX4 team will guide and support you on your experience , whether it's a short session in our portable sauna or a full-day of self-exploration. As part of the adventure, we will teach you principles and processes to create better daily habits and build a more fulfilling life through sustainable practices that you can utilise every day.
Bespoke packages are available on request.
Wed 14 JanSt BeesHit the Reset button. Boost your mood, reduce stress and cleanse the system at our portable sauna in St Bees. 50 minute sessions available in the evening
Sat 17 JanSt BeesHit the Reset. Boost your mood, aid muscle recovery, and reduce stress at our portable sauna in St Bees. 50 minute sessions available throughout the morning.
Sun 18 JanSt BeesGreat way to set yourself up for the week ahead. Hit the Reset. Boost your mood, aid muscle recovery, and reduce stress at our portable sauna in St Bees. 50 minute sessions available throughout the morning.
Wed 21 JanSt BeesHit the Reset button. Boost your mood, reduce stress and cleanse the system at our portable sauna in St Bees. 50 minute sessions available in the evening
Sat 24 JanSt BeesHit the Reset. Boost your mood, aid muscle recovery, and reduce stress at our portable sauna in St Bees. 50 minute sessions available throughout the morning.
Sun 25 JanSt BeesGreat way to set yourself up for the week ahead. Hit the Reset. Boost your mood, aid muscle recovery, and reduce stress at our portable sauna in St Bees. 50 minute sessions available throughout the morning.
Wed 28 JanSt BeesHit the Reset button. Boost your mood, reduce stress and cleanse the system at our portable sauna in St Bees. 50 minute sessions available in the evening
Sat 31 JanSt BeesHit the Reset. Boost your mood, aid muscle recovery, and reduce stress at our portable sauna in St Bees. 50 minute sessions available throughout the morning.
Sat 31 JanLamplugh Village HallPOL Reset Your Rhythm is a simple, friendly workshop to help you feel a bit calmer and more in control of your day. You’ll learn small simple daily habits and easy tools to manage stress, improve focus, and look after your well-being.
Sun 01 FebSt BeesGreat way to set yourself up for the week ahead. Hit the Reset. Boost your mood, aid muscle recovery, and reduce stress at our portable sauna in St Bees. 50 minute sessions available throughout the morning.
RX4 RESET Workshop
Upcoming Workshops
Embark on a journey of self-discovery and empowerment
Feeling Stuck, overwhelmed, or just out of sync? It’s time for a RESET.
Join the RX4 Reset Workshop and walk away with a clear mind, a stronger body, and the tools to take control of your life.
We don’t just give you information—we guide you through an immersive, hands-on experience designed to rewire your stress response, master your mindset, and build habits that stick.
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Regulate your nervous system to handle stress effortlessly.
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Harness breathwork and cold exposure to unlock resilience and focus.
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Reprogram your mindset for lasting transformation.
Walk away with a step-by-step plan to create powerful, lasting change.
You’ll arrive feeling stuck—you’ll leave feeling unstoppable.
Free Community Dips
Every Sunday!
Why should I come along?
Every Sunday we host free community dips at St. Bees Beach.
We gather as a community to engage in cold water immersion together! Our purpose is to encourage beginners to come along and feel supported in their cold exposure journey.
What you can expect:
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Introductions and calming exercises.
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Time in the water together.
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Support by a trained instructor and the community.
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A good chat with other people.
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Tea, coffee and biscuits afterwards.
Please check social media for the timings each week - this is where we post updates.
Why choose our events?
"I don't think you'd get a better experience than the one I've had, for the money that you invest."
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Switch off from the constant noise of life and spend the day in nature recharging and resetting.
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Take time out for yourself and meet like-minded people.
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Unplug and destress in the full-day experience.
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Unlock the power and potential within you by using what's always available to you.
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Discover nature's endless benefits.